Top Supplements for PMS

Premenstrual syndrome affects all every woman at some point in their life, and lot's of women turn to alternative medicine to help make things like mood swings, cramps, bloating, acne, etc, more manageable. So what works, and what doesn't? What is actually supported by research? I wrote an article for Naturopathic Currents to cover all this, which you can access though the link here: https://naturopathiccurrents.com/article/PMS

Check it out, and feel free to send any questions my way!

Of course, this is for informational purposes only. You should always discuss any supplements with your healthcare provider to make sure they will be safe (and effective) for you, before starting anything new.